핑크 소음이 REM 수면을 줄이고 수면 질에 해로울 수 있음

출처: Hacker News — https://www.pennmedicine.org/news/pink-noise-reduces-rem-sleep-and-may-harm-sleep-quality

연구 결과

• 핑크 소음은 REM 수면을 줄이는 것으로 나타남.
• 수면 질 저하와 관련된 부정적 영향이 우려됨.

참고 링크

• 기사 원문
• 댓글 보기

의견

댓글/토론에서 나온 의견을 참고용으로 정리했습니다. (사실로 단정하지 말고 맥락 확인 권장)

• Hacker News · @llm_nerd: I get how difficult a study like this is to carry out, but each participant was involved for just seven days, each night exposed to different conditions. The control environment was silence, and every other conditions did worse than controlled silence. In others they piped in fake environmental noises, pink noise, or …
  • 링크: https://news.ycombinator.com/item?id=47029779
• Hacker News · @empressplay: This study had no controls at all, and can safely be ignored. >The participants reported not previously using noise to help them sleep or having any sleep disorders. All this study said was that people who didn't need noise to sleep had their sleep disrupted when noise was introduced. It has absolutely no impl…
  • 링크: https://news.ycombinator.com/item?id=47029750
• Hacker News · @gnabgib: The conclusion is: > The results, the researchers said, suggest not only that earplugs—which are used by as many as 16% of Americans to sleep—are likely effective, but also that the overall health effects of pink noise and other types of broadband noise “sleep aids” need to be studied more thoroughly.
  • 링크: https://news.ycombinator.com/item?id=47029751
• Hacker News · @Bratmon: > Participants slept under different conditions, including being exposed to aircraft noise, pink noise, aircraft noise with pink noise and aircraft noise with earplugs And yet the conclusion is about pink noise vs silence. We may have a new textbook example of HARKing right here!
  • 링크: https://news.ycombinator.com/item?id=47029697
• Hacker News · @trial3: study aside, pink noise is awful imo - it's perfect if you're calibrating a PA system and need specific power spectral density properties, but bad for my brain. if sleeping somewhere without a fan or whatever i use brown noise, it's closer to a lower rumbling.
  • 링크: https://news.ycombinator.com/item?id=47029768
• Hacker News · @xnomad: I grew up in South East Asia with air con running all night, when I moved away I found it hard to sleep in 'quieter' countries
  • 링크: https://news.ycombinator.com/item?id=47029795

댓글

댓글을 읽어오는 중입니다.